Weigh In record (no journal entry) for 10 November 2014
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231.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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2159 kcal
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Fat: 70.47g | Prot: 122.75g | Carb: 262.87g.
Breakfast: Kemps Select 2% Reduced Fat Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble, Kellogg's Special K Original Cereal. Lunch: Trader Joe's Double Chocolate Cookies, Roast Beef Sandwich with Cheese. Dinner: Private Selection Jumbo Shrimp with Cocktail Sauce, Salmon. Snacks/Other: Tim Hortons Boston Cream Donut, Starbucks Mocha Frappuccino (Grande). more...
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losing 0.5 lb a week
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