hmbutler's Journal, 18 December 2010

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Weigh In record (no journal entry) for 18 December 2010

186.0 lb Lost so far: 11.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2010:

1376 kcal

Fat: 54.94g | Prot: 84.35g | Carb: 140.88g. Breakfast: Milk (Nonfat), Breakfast Scramble. Lunch: Chili (Small), Baja Salad (Half-Size). Dinner: Chicken Fettuccine. Snacks/Other: Chocolate Caramel Peanut Bar, Peanut Butter Flavor Anytime Bar. more...

2286 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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hmbutler's Journal, 18 December 2010

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