steve cr's Journal, 22 April 2011

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Weigh In record (no journal entry) for 22 April 2011

193.0 lb Lost so far: 13.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:

1094 kcal

Fat: 43.90g | Prot: 56.53g | Carb: 122.21g. Breakfast: 2% Fat Milk, Equate One Daily Men's health formula, Cheerios Toasted Whole Grain Oat Cereal, Banana. Lunch: G2 Low Calorie Electrolyte Fruit Punch Beverage, Banquet Frozen Turkey Meal. Dinner: Classic Barbecue Full-Rack Ribs. more...

2500 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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steve cr's Journal, 22 April 2011

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