Weigh In record (no journal entry) for 10 November 2014
|
180.8 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
1137 kcal
|
Fat: 40.25g | Prot: 49.60g | Carb: 143.75g.
Breakfast: Special K, Milk (Nonfat) . Lunch: Lemonade, Lemon Juice , Apples , Archway Cookies Raspberry Cookies, Seafood Salad. Dinner: Pop Secret Movie Theater Butter Popcorn, Archway Cookies Raspberry Cookies. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|