Weigh In record (no journal entry) for 07 March 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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2314 kcal
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Fat: 84.94g | Prot: 97.08g | Carb: 298.64g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, HAK Rode Bieten, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Beenham Honing-Mosterd. Snacks/Other: AH Choc en Mac Nut Cookie, AH Gevulde Koek, Gemengde Notenmix. more...
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steady weight
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