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b 106. n 98. h 104
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185.0 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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727 kcal
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Fat: 22.69g | Prot: 37.52g | Carb: 83.51g.
Breakfast: Arla Cheasy Ost 6 %, Birkelund Kernerugbrød. Lunch: Athena Ægte Græsk Yoghurt 0%, Coop Leverpostej, Agurk (med Skræl), Egelykke Hamburgerryg, Kogt Æg, Rema 1000 Fuldkorns Rugbrød. Snacks/Other: Cupcake. more...
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steady weight
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piarasmussen's weight history
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