Weigh In record (no journal entry) for 22 April 2011
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1091 kcal
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Fat: 32.57g | Prot: 56.47g | Carb: 143.32g.
Breakfast: Brown Sugar, Brown Sugar, Cantaloupe Melons, Cream Of Wheat, healthy whole grain plus bread. Lunch: Lettuce Salad with Assorted Vegetables, Mayonnaise, Healthy Whole Grain Plus, stater bros chunk light tuna. Dinner: artichoke hearts, Asparagus, Turkey Meatballs, French Baguette Bread, Baby Reds Chunky Mashed Potatoes. Snacks/Other: Sriracha Hot Chili Sauce, Butter, This Fig Walks into a Bar, Coffee, Tangerine. more...
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losing 2.3 lb a week
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