Weigh In record (no journal entry) for 07 March 2022
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1310 kcal
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Fat: 55.08g | Prot: 84.36g | Carb: 115.40g.
Breakfast: Vemondo Oat Drink. Lunch: Dr. Oetker Pizza Prosciutto, Vemondo Oat Drink. Dinner: Tastino Vollkorntoast, Ocean Sea Bio Räucherlachs, Vemondo Oat Drink. more...
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gaining 1.5 lb a week
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