Weigh In record (no journal entry) for 09 November 2014
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233.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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576 kcal
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Fat: 30.00g | Prot: 33.30g | Carb: 41.05g.
Breakfast: Butter, Dempster's 12 Grain Bread, Turkey Sausage, Poached Egg. more...
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losing 7.0 lb a week
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jasonfahy's weight history
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