Weigh In record (no journal entry) for 09 November 2014
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133.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2014:
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1469 kcal
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Fat: 60.63g | Prot: 55.85g | Carb: 186.23g.
Breakfast: Publix Red Seedless Grapes, Bob's Red Mill Steel Cut Oats, Coffee. Lunch: Essensia All Natural Creamy Peanut Butter, Multigrain Bread. Dinner: Basil (Dried), Athenos Natural Crumbled Feta Cheese, Nature's Promise Organic Grape Tomatoes, Brown Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Salsa. more...
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1692 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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