Weigh In record (no journal entry) for 09 November 2014
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170.0 lb
Lost so far: 90.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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569 kcal
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Fat: 7.17g | Prot: 20.32g | Carb: 100.58g.
Lunch: A Taste of Thai Thin Rice Noodles, Great Value Pineapple Chunks, Skinless Chicken Breast, White Rice. Snacks/Other: Mars Milky Way (Fun Size). more...
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losing 3.5 lb a week
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