Weigh In record (no journal entry) for 22 April 2011
|
145.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2011:
|
737 kcal
|
Fat: 22.00g | Prot: 30.82g | Carb: 108.67g.
Breakfast: Orange Juice (Pulp Free), Cream Cheese, Cinnamon Raisin Bagels. Lunch: Banana, Chicken Tomatillo Tamales. Dinner: Any'tizers Popcorn Chicken. Snacks/Other: Mini Babybel Light Original. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajoya's weight history
|