Weigh In record (no journal entry) for 22 April 2011
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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2865 kcal
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Fat: 132.27g | Prot: 134.53g | Carb: 280.01g.
Breakfast: Cream (Half & Half), Freshly Brewed Coffee (Grande), Sugar in the Raw Packets, Granulated Sugar, Fried Egg, Fruit Cup, English Muffin, Sliced Ham (Regular, Approx. 11% Fat). Lunch: tex mex pork tenderloin, Roasted Garlic & Cheddar Mashed Potatoes. Dinner: Chicken Wing, RD BARON CLSSC PZZA/SPEC DLX. Snacks/Other: Maraschino Cherries, Pop Tarts Strawberry, Vanilla Ice Cream, Kettle Cooked Mesquite BBQ Chips. more...
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losing 2.8 lb a week
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