Weigh In record (no journal entry) for 09 November 2014
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235.4 lb
Lost so far: 39.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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2192 kcal
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Fat: 86.00g | Prot: 99.50g | Carb: 256.17g.
Breakfast: Kirkland Signature Maple Syrup, Quaker Instant Oatmeal - Regular, Brown Sugar, Tropicana Orange Juice. Lunch: Heinz Tomato Ketchup, Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Bottle), Kirkland Signature Fully-Cooked Bacon, President's Choice Slow & Low Pulled Pork, Smokes Poutine Smokes Traditional Poutine. Dinner: Ocean's Snackit Albacore Tuna with Rice Crackers, 7UP Diet 7UP (Can). more...
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2601 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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