Weigh In record (no journal entry) for 09 November 2014
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228.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2014:
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1918 kcal
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Fat: 75.31g | Prot: 64.03g | Carb: 259.25g.
Breakfast: Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Jewel-Osco Honey Chicken Wings. Dinner: Hy-Vee Hot Dog Bun, Johnsonville Smoked Turkey Sausage, Blue Bell French Vanilla Ice Cream. Snacks/Other: Sunny Delight SunnyD Orange Mango. more...
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losing 25.2 lb a week
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