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sfrench22
Journal
09 Nov 14
sfrench22's Journal, 09 November 2014
sfrench22's Profile
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Weigh In record (no journal entry) for 09 November 2014
253.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2014:
1578 kcal
Fat: 57.28g | Prot: 111.75g | Carb: 162.84g.
Breakfast:
Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink.
Lunch:
Newk's Express Cafe Newk's Favorite Salad.
Dinner:
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled).
Snacks/Other:
Dried Papaya, Meijer Cashews, Ralphs Dried Apricots.
more...
2810 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 11.2 lb a week
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