Weigh In record (no journal entry) for 22 April 2011
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1307 kcal
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Fat: 45.55g | Prot: 85.68g | Carb: 150.50g.
Breakfast: blueberries frozen, 1 slice bread, frozen strawberries, Biggest Loser Protein powder, Biggest Loser Protein powder, steel cut oatmeal, coffee. Lunch: thai-style chicken spring rolls. Dinner: new potato dill, Fresh Steamed Vegetables, Cornbread, boston market. Snacks/Other: pretzel m & M. more...
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losing 7.0 lb a week
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