Weigh In record (no journal entry) for 05 March 2022
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188.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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492 kcal
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Fat: 23.08g | Prot: 30.98g | Carb: 42.55g.
Breakfast: Galletas Saladas, Tomates, Chile Jalapeño, StarKist Foods Chunk Light Tuna in Water, Café. Lunch: Chile Jalapeño, Tomates, Filete de Pescado Apanado o en Mantequilla, Espárragos. Dinner: Pay de Queso, Nescafe Coffee Classic. more...
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losing 7.0 lb a week
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