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DiamondGirl701
Journal
22 Apr 11
DiamondGirl701's Journal, 22 April 2011
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Weigh In record (no journal entry) for 22 April 2011
221.2 lb
Lost so far:
8.8 lb
.
Still to go:
71.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2011:
912 kcal
Fat: 29.00g | Prot: 87.70g | Carb: 75.20g.
Breakfast:
Smart Ones Cheesy Scramble with Hash Browns, Dole Banana Orange Pineapple juice.
Lunch:
Baby red potato, Smart Ones Salisbury Steak.
Snacks/Other:
100% Whey Protein Powder - Vanilla, NUTrition Energy Bar.
more...
2957 kcal
Activities & Exercise:
Kickboxing - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Driving - 20 minutes.
more...
losing 16.8 lb a week
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