Weigh In record (no journal entry) for 05 March 2022
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1043 kcal
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Fat: 20.09g | Prot: 58.17g | Carb: 163.43g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Fairlife Fat Free Ultra-Filtered Milk, Water, Bananas, Old Orchard Apple Strawberry Banana Juice. Lunch: Water, Earthly Grains Long Grain & Wild Rice, Great Value Wild Salmon Fillets. Dinner: Hy-Vee 4% Cottage Cheese, Ritz Crackers - Fresh Stack. Snacks/Other: Grapes, Pineapple. more...
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gaining 9.8 lb a week
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