Weigh In record (no journal entry) for 05 March 2022
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143.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1065 kcal
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Fat: 25.53g | Prot: 32.73g | Carb: 121.58g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Goiaba, Zaffari Pão Cacetinho Integral (60g), Tirolez Requeijão Cremoso. Lunch: Salton Vinho Branco Espumante Natural Brut, Brahma Cerveja Duplo Malte, Ruffles Batata Frita, Hellmann's Maionese Verde, Zaffari Pão Cacetinho, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g). more...
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gaining 0.2 lb a week
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