Weigh In record (no journal entry) for 05 March 2022
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170.4 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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2001 kcal
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Fat: 135.25g | Prot: 147.58g | Carb: 29.85g.
Breakfast: Gold Pack Szeletelt Mandula, Milfina Uht Laktozmentes Habtejszín. Lunch: Piac Jegsalata, Szarvasi Mozzarella Light (Szarvasi Golyók), Paradicsom Paradicsom, Lidl Culinea Hamburger Huspogacsa. Dinner: Egg, New Evolution Diet Mandula Liszt, Gold Pack Szeletelt Mandula. Snacks/Other: Lindt Excellence 85% Cocoa, Spar Csirkemell, Aldi Sertés Tepertő. more...
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losing 4.6 lb a week
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