Weigh In record (no journal entry) for 09 November 2014
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1397 kcal
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Fat: 111.51g | Prot: 41.00g | Carb: 57.09g.
Breakfast: Feta Cheese, Tomatoes, Black Olives, Italian Pork Salami, Lard, Mixed Seeds. Lunch: Sultanas, Gooseberries, Hazelnuts or Filberts Nuts, Oil Roasted Cashew Nuts (with Salt Added). Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 2.9 lb a week
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