Weigh In record (no journal entry) for 08 November 2014
|
183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 08 November 2014:
|
1100 kcal
|
Fat: 16.78g | Prot: 72.16g | Carb: 163.22g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Aunt Jemima Original Maple Syrup, Silk Light Vanilla Soymilk, Egg (Whole), Ocean Spray Craisins Dried Cranberries, Egg White, Great Value Maple & Brown Sugar Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zaid8591's weight history
|