Weigh In record (no journal entry) for 05 March 2022
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1310 kcal
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Fat: 61.22g | Prot: 72.61g | Carb: 110.47g.
Breakfast: Sponser Whey Protein 94, Vemondo Oat Drink, Gurke (Geschält), Mister Choc Malzina, Becel Pro Activ, Philadelphia Philadelphia Kräuter, Dinkelvollkornbrot. Lunch: Reiswaffeln, Milbona Cottage Cheese. Dinner: Knorr Bratensauce, Tastino Vollkorntoast, Olivenöl, Rote Paprika, Bratwurst. Snacks/Other: Rivella Rivella Blau, Vemondo Oat Drink. more...
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gaining 4.6 lb a week
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