jaudoc's Journal, 22 April 2011

152.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1845 kcal

Fat: 93.62g | Prot: 90.72g | Carb: 164.67g.   Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Honey BBQ Snacker. Dinner: French Fries (Small), Sweet Italian Sausage, Cheeseburger with 1/4 Lb Meat on Bun, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Peanuts. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...