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anneh7397
Journal
08 Nov 14
anneh7397's Journal, 08 November 2014
anneh7397's Profile
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Weigh In record (no journal entry) for 08 November 2014
172.0 lb
Lost so far:
9.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2014:
613 kcal
Fat: 33.40g | Prot: 26.14g | Carb: 59.47g.
Breakfast:
Scrambled Egg, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Cantaloupe Melons.
Lunch:
Kind Plus Peanut Butter Dark Chocolate + Protein, Bananas.
more...
2082 kcal
Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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