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I had to work to gain back the 12 lbs I lost when I had food poisoning a week and a half ago. I'll go back to healthy eating and exercise, now.
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237.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1565 kcal
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Fat: 79.13g | Prot: 66.09g | Carb: 148.64g.
Lunch: Patak's Vegetable Korma with Rice (Mild), Sukhi's Chicken Vindaloo. Dinner: Baileys Original Irish Cream, Coffee, Simply Enjoy Creme Brulee, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 0.2 lb a week
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