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krgchq
Journal
08 Nov 14
krgchq's Journal, 08 November 2014
krgchq's Profile
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Weigh In record (no journal entry) for 08 November 2014
165.0 lb
Lost so far:
19.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2014:
2318 kcal
Fat: 62.65g | Prot: 98.16g | Carb: 200.04g.
Breakfast:
Starbucks Nonfat Iced Latte (Venti).
Lunch:
McAlister's Deli Grilled Chicken Club Sandwich.
Dinner:
Nuovo Veal Osso Bucco Ravioli, Cheese and Spinach Filled Ravioli with Cream Sauce.
Snacks/Other:
Red Table Wine .
more...
2208 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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