Weigh In record (no journal entry) for 08 November 2014
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186.5 lb
Lost so far: 5.0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1246 kcal
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Fat: 103.60g | Prot: 60.26g | Carb: 24.90g.
Breakfast: Butter, Grape Seed Oil, Bacon, Scallops, Sea Bass, Cooked Asparagus (from Fresh). Lunch: Bacon, Cooked Asparagus (from Fresh), Sea Bass, Scallops. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Hidden Valley Ranch Salad Dressing, Kroger Red Wine Vinegar, Olive Oil, Kraft Blue Cheese Crumbles, Publix Red Bell Pepper, Kroger Romaine Hearts. Snacks/Other: Land O'Lakes Traditional Half & Half. more...
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losing 3.2 lb a week
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