Chap5236's Journal, 27 May 2009

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Weigh In record (no journal entry) for 27 May 2009

132.8 lb Lost so far: 2.6 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2009:

658 kcal

Fat: 10.87g | Prot: 33.91g | Carb: 107.24g. Breakfast: Light & Fit Yogurt. Lunch: ranch dressing, oven roasted chicken breast salad, subway flatbread. Dinner: strawberries, eggo blueberry multigrain waffles. Snacks/Other: tootsie roll pop. more...

1625 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Chap5236's Journal, 27 May 2009

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