Weigh In record (no journal entry) for 22 April 2011
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152.8 lb
Lost so far: 1.8 lb.
Still to go: 7.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2011:
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4314 kcal
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Fat: 139.71g | Prot: 174.70g | Carb: 614.72g.
Breakfast: Latte, Plain Yogurt (Lowfat), Bananas, Crunchy Oat Granola, Latte Coffee. Lunch: Torq Energy Drink, Chocolate Chip Cookies (Soft Type), Seed Stacked Flapjack. Dinner: Seed Mix, Vinaigrette Dressing, Carrots, Red Onions, Noodles, Peanut Butter, Chicken Breast. Snacks/Other: Reduced Fat Latte Coffee, Date, Hot Cross Bun, Torq recovery Drink - Strawberry & Cream. more...
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4818 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 3 hours and 10 minutes, Windsurfing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 20 minutes. more...
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gaining 6.2 lb a week
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