Weigh In record (no journal entry) for 21 April 2011
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184.3 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2204 kcal
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Fat: 63.76g | Prot: 78.83g | Carb: 337.65g.
Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk. Lunch: Green Peas, White Rice, Coca-Cola Classic Soda. Dinner: Roasted White Meat Turkey Pot Pie, 1% Fat Milk. Snacks/Other: Goldfish Original Crackers, Peeps, Mountain Dew (12 fl oz), Cheese Heads String Cheese, Nabisco Ritz Crackers Nabisco, Graham Crackers (Plain or Honey, Includes Cinnamon), Bananas. more...
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3151 kcal
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Activities & Exercise:
Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Standing - 5 hours, Driving - 2 hours. more...
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gaining 0.4 lb a week
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