Weigh In record (no journal entry) for 21 April 2011
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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3950 kcal
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Fat: 133.87g | Prot: 204.51g | Carb: 496.82g.
Breakfast: Bananas, Trim Advantage Meal Replacement Shake - Vanilla. Lunch: Dark Chocolate Sensation Instant Hot Cocoa Mix, Pasta with Meat Sauce. Dinner: Iced Tea, Lettuce Salad with Assorted Vegetables, Scalloped Potatoes, Pork Roast. Snacks/Other: Ice Cream, Honey Maid Graham Crackers, Fat Free Milk, Protein Shake - Chocolate Fudge, Gala Apples, Peanut Butter and Jelly Sandwich. more...
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2093 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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