Weigh In record (no journal entry) for 21 April 2011
|
171.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 April 2011:
|
2116 kcal
|
Fat: 88.40g | Prot: 80.80g | Carb: 244.73g.
Breakfast: uncle sam, coffee, croissant, cream. Lunch: Almond & Apricot Bar, banana, apple. Dinner: Olives (Jumbo-Super Colossal), Cherry Tomatoes, Baked Tostitos Scoops, Five Layer Fiesta Dip, Dinner Rolls, Turkey Sausage. Snacks/Other: Classic Recipe Mik Chocolate with Gently Roasted Hazelnuts. more...
|
|
2810 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 11 hours, Resting - 7 hours, Desk Work - 4 hours, Driving - 1 hour. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msilvia's weight history
|