Weigh In record (no journal entry) for 04 March 2022
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241.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1804 kcal
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Fat: 73.57g | Prot: 70.93g | Carb: 224.19g.
Breakfast: Old Orchard Apple Strawberry Banana Juice, Hy-Vee Grade A Large Eggs, Sara Lee Honey Wheat Bread, Imperial Stick Butter, Bananas, Coffee, Water. Lunch: Valu Time Sliced Carrots, Morningstar Farms Chik Patties Original, Kraft Miracle Whip Light Dressing, Hidden Valley Spicy Ranch Ranch Dressing, Water. Dinner: Grilled Salmon & Penne Pasta. Snacks/Other: Tostitos Restaurant Style Salsa, Enchilada with Beef and Cheese, Pineapple. more...
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losing 4.2 lb a week
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