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schudoba
Journal
21 Apr 11
schudoba's Journal, 21 April 2011
schudoba's Profile
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Weigh In record (no journal entry) for 21 April 2011
231.0 lb
Lost so far:
10.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
1535 kcal
Fat: 63.64g | Prot: 44.25g | Carb: 197.70g.
Breakfast:
Buttermilk Pancakes, Hash Browns, Fried Egg, Brownie, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee.
Dinner:
Fajita with Chicken and Vegetables.
Snacks/Other:
Fruit Punch (Frozen Concentrate, with Water).
more...
3565 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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