AldathaTe's Journal, 21 April 2011

215.4 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 30.38g | Prot: 30.45g | Carb: 163.77g.   Breakfast: Chewing Gum (Sugarless). Lunch: Sweetened Raspberry Iced Tea. Dinner: organic carrots, Ovengold Roast Breast of Turkey - Skinless, Mustard Potato Salad, Organic Baby Swiss Cheese Sliced, Dill Cucumber Pickles. more...

3085 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...