Weigh In record (no journal entry) for 08 November 2014
|
317.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2014:
|
1045 kcal
|
Fat: 68.09g | Prot: 49.10g | Carb: 58.65g.
Lunch: Cheese Slice, Butter, Deli Sliced Ham, Soft White Roll, Bacon. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fridgepig's weight history
|