Thankful I resisted the temptation to snack after 8pm and stayed in caloric deficit 🙌 Let’s keep that same energy this weekend 🔥
|
183.2 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
1717 kcal
|
Fat: 54.50g | Prot: 123.95g | Carb: 148.83g.
Breakfast: Woolworths Low Fat Milk, Phyto Pro Thrive, ProNutro Wholewheat Original. Lunch: Cooked Spinach (from Fresh), Imbo Brown Lentils, Tastic Basmati White Rice Cooked, Fry's Vegetarian Spicy Sausages. Dinner: Halloumi Cheese, Nando's Peri Spinach (Regular), Nando's Half Chicken. Snacks/Other: Rum and Cola, Nectarines, Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Bakers Provita. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melindanomdluli's weight history
|