Weigh In record (no journal entry) for 07 November 2014
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192.0 lb
Lost so far: 53.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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670 kcal
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Fat: 15.08g | Prot: 64.52g | Carb: 73.33g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Grape Tomatoes. Lunch: Premier Nutrition High Protein Shake - Chocolate, Baked Sweetpotato (Peel Not Eaten), Grapes. Dinner: Chicken Breast, Jell-O Sugar Free Boston Cream Pie Pudding, Hummus . Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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losing 1.3 lb a week
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