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Day 10:
Today I decided to change things up a little with my exercise routine. Instead of doing the machine for 20 minutes, I did 10 minutes of hula-hooping (one of my favourite forms of exercise) and then 10 minutes on the machine. I didn't burn as many calories as FS says I usually do--but the hula hooping worked a different set of muscles--which was nice.
I stuck to the healthy eating all day. I even skipped my frozen yogurt for dessert.
So far so good.
Diet Calendar Entries for 27 May 2009:
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1046 kcal
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Fat: 26.91g | Prot: 64.82g | Carb: 138.77g.
Breakfast: Vanilla Yogurt (Lowfat), peanut butter, english muffin. Lunch: white minute rice, spinach wrap, tuna canned, lettuce, mustard. Dinner: carrots, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: almond. more...
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1690 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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