Weigh In record (no journal entry) for 26 February 2022
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180.3 lb
Lost so far: 35.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1934 kcal
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Fat: 96.75g | Prot: 88.18g | Carb: 188.27g.
Breakfast: Peanut Butter, Coffee-Mate Original Powder Creamer, Bimbo Pan Integral, Whole Milk. Lunch: Nachos with Beef and Cheese, McDonald's Coca-Cola (Medium) . Dinner: McDonald's Bacon McDouble, McDonald's French Fries (Large) . more...
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losing 0.5 lb a week
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