Weigh In record (no journal entry) for 04 March 2022
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144.7 lb
Lost so far: 0 lb.
Still to go: 144.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1756 kcal
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Fat: 62.44g | Prot: 131.06g | Carb: 172.21g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Vegemite Vegemite, Don Shaved Leg Ham, Arnott's Vita-Weat 9 Grains, Flora Light Margarine, Coles Swiss Style Cheese Slices. Dinner: Chicken Teriyaki, Sushi Sushi Crispy Chicken Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Nori Roll, Sushi Train Gyoza. Snacks/Other: Raspberries , Blackberries , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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steady weight
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