Weigh In record (no journal entry) for 07 November 2014
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253.0 lb
Lost so far: 19.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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2057 kcal
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Fat: 65.56g | Prot: 110.20g | Carb: 176.00g.
Breakfast: Whole Milk, General Mills Cheerios. Lunch: Tomatoes, Tuna Fish Salad , Pumpernickel Bread . Dinner: Chocolate Cake (Without Frosting), Red Table Wine , Cos or Romaine Lettuce , Matzo Ball, Challah Egg Bread, Chicken Soup, Gefilte Fish, Roast Beef. more...
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steady weight
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