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bumbye
Journal
07 Nov 14
bumbye's Journal, 07 November 2014
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Weigh In record (no journal entry) for 07 November 2014
144.6 lb
Lost so far:
25.4 lb
.
Still to go:
144.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
1056 kcal
Fat: 44.34g | Prot: 38.57g | Carb: 128.85g.
Lunch:
homemade pastrami sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar.
more...
2337 kcal
Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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bumbye's weight history
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