Weigh In record (no journal entry) for 03 March 2022
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255.0 lb
Lost so far: 92.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1531 kcal
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Fat: 78.85g | Prot: 74.34g | Carb: 133.43g.
Breakfast: Wegmans Baby New Potatoes, Nature's Own Butter Top Enriched Bread, Butter , Bacon, Great Value Sharp Cheddar Cheese, Egg. Lunch: McDonald's Double Cheeseburger. Dinner: Couscous (Cooked) , Butter , Italian Bread , Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon. more...
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losing 3.5 lb a week
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