Weigh In record (no journal entry) for 07 November 2014
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248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1595 kcal
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Fat: 55.36g | Prot: 94.33g | Carb: 196.55g.
Breakfast: Milk (Nonfat) , Coffee, Raisin Bran, Cream Substitute (Powdered) , Sweet'N Low Sweet 'N Low. Lunch: Campbell's Chunky Hearty Beef Barley Soup. Dinner: Parmesan Cheese (Shredded), Bruegger's Balsamic Vinaigrette, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Watermelon , Watermelon , Oscar Mayer Ham & Turkey Sub Kit, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment. more...
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2379 kcal
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Activities & Exercise:
Sitting - 6 hours, Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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