Weigh In record (no journal entry) for 07 November 2014
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199.5 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1434 kcal
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Fat: 18.47g | Prot: 157.78g | Carb: 157.60g.
Breakfast: Cooked Egg White, Pink Lentils. Lunch: Delicio Mustard, White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Dinner: Flaxseed Seeds. Snacks/Other: Bananas, Apples. more...
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losing 23.1 lb a week
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