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WOOO!!! just over 15lbs in 3 months! My goal is currently 180lbs but I now know that I am going to change that to either 170 or 175 once I hit 180. Via a skin caliper test I figured out that I am about 167lb of lean weight, so I am aiming to get healthily close to that.
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184.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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